We are constantly surrounded by relationships. Whether romantic, with family, or friends- people are all around us. Establishing boundaries and healthy relationships are necessary for our emotional health. Emotionally unhealthy friendships can be difficult to identify, and painful to navigate. Learning positive communication skills can help you discuss difficult subjects and express your needs and feelings effectively in relationships and friendships.
A good friendship is one of the more important relationships one has in a lifetime. But just like romantic relationships, friendships can be difficult to navigate, especially as things change and life goes on. What happens when a relationship becomes toxic? How do you know when to walk away? How do we respond in a healthy way?